Prone Leg Curl Machine

Isolated Hamstring Training with Full Range of Motion

The Prone Leg Curl Machine is a professional strength machine designed to isolate and strengthen the hamstring muscles in a prone (lying) position. Fitness360 developed this machine to deliver precise and controlled leg curl movements while supporting correct body alignment. Therefore, users can focus entirely on hamstring activation during each repetition.

The machine features five adjustable starting positions, which allow users to define the ideal range of motion before beginning the exercise. As a result, users can train comfortably while maintaining consistent technique throughout the movement.

Adjustable Roller Pad and Ergonomic Support

An adjustable roller pad adapts easily to different leg lengths and body sizes. Consequently, the machine ensures proper positioning of the lower legs while maintaining comfort during both the concentric and eccentric phases of the exercise.

The prone position reduces compensation from other muscle groups. Therefore, the hamstrings perform the majority of the work, resulting in highly targeted muscle engagement.

Pin-Loaded Resistance for Progressive Strength Development

The Prone Leg Curl Machine uses a pin-loaded weight system with a standard weight magazine of 105 kg. Users can adjust resistance quickly and precisely, which supports gradual progression across all training levels. Moreover, the smooth resistance curve ensures controlled movement throughout the full range of motion.

The fixed movement path minimizes unnecessary body movement. As a result, users achieve better muscle contact and reduced injury risk compared to free-weight alternatives.

Technique Variation for Enhanced Muscle Activation

The machine allows users to vary foot positioning during the exercise. By adjusting toe direction or ankle position, users can shift emphasis within the hamstrings. Consequently, the machine supports more comprehensive hamstring development without changing equipment.

Durable Construction and Practical Details

The weight magazine is integrated into a solid steel frame with a laser-cut FITNESS360 logo. In addition, a practical storage recess at the top of the magazine allows users to place personal items such as a phone or water bottle during training.

The pads use robust, wear-resistant materials with heat-printed FITNESS360 branding. All grips and adjustment components feature black or chrome finishes, reinforcing the clean and professional design of the FITNESS360 pin-loaded range.

Customizable Appearance for Professional Facilities

The Prone Leg Curl Machine is supplied as standard with a black frame and black upholstery. However, Fitness360 offers optional alternative frame and seat colors. Consequently, facilities can match the machine to their interior design or brand identity.

With its ergonomic layout, adjustable setup, and durable construction, the Prone Leg Curl Machine delivers reliable performance for professional hamstring training.